Diet And Exercise

Revision notes on Diet and Exercise * Regular physical exertion and a balanced regimen are necessitate to appreciation the physical structure wellnessy. * Too little victuals leads to a individual universe underweight and prone to illness, while in addition much intellectual nourishment and not enough exercise leads to a person existence overweight and prone to other illnesses. * unornamented cholesterol increases the peril of heart disease, and excess salt causes naughty blood wedge and increases the risk of heart disease and stroke. * A mixture of contrary types of food in the even up amounts is needed to importanttain health. The main food groups are: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * Fibre and * Water If your diet isnt balanced, you go forth stop over up malnourished. If you hold outt sign up in enough vitamins and minerals, you impart end up with wish diseases correspond ing scurvy. Metabolic rate A healthy diet contains all the assorted nutrients in the correct amounts, and provides the right amount of vital force for for each one individual. An sore diet can lead to a person bonnie malnourished. They may be too thin or too fat as a result, and they may pose from deficiency diseases. Chemical reactions Respiration is the chemical reaction that allows cells to extend energy from food. The metabolous rate is the speed at which much(prenominal) chemical reactions take place in the body.

It varies because of several factors, including: * age * gender - phallic o r female * the proportion of muscle to ! fat in the body * the amount of exercise and other physical exercise * genetic traits The metabolic rate increases as we exercise and stay high for a while afterwards. The right amount of food Not enough food If you dont extinguish enough food, you will become too thin and may suffer from health problems. These include: * irregular periods in women * trim down opposite to infection * deficiency diseases Deficiency diseases include rickets - which affects adequate growth of the skeleton and is...If you want to get a encompass essay, order it on our website: BestEssayCheap.com

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